4/17/2023 0 Comments Sleep expert adviceI found them very soothing and I noticed them working pretty effectively the more I trained my mind to unwind with them at night.”ĭr. She says, “ really put me in a state of relaxation that drifted me off to sleep. Vanessa enjoys the following Headspace meditations: He called it a good option for “slowing down a racing mind.” )īarry particularly enjoys Calm’s Letting Go Into Sleep meditation. (I also highly recommend Peloton’s Power of Sleep program. Performance Editor Barry Bridges enjoys meditation apps, like Calm, while our Content Marketing Strategist, Vanessa Osorio, prefers Headspace guided meditations. To further unlock your inner yogi, try out these 5 yoga poses to help wind down your mind and body before bed. This state involves moving from consciousness while awake to dreaming and then to not-dreaming while remaining awake - going past the unconscious to the conscious,” yoga therapist and yoga program manager, Judi Bar, told Cleveland Clinic healthessentials. With yoga nidra, you are lying down and the goal is to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness. “There are overlaps, but there also are key differences. It’s all about “slowing down and chilling out,” similar to meditation, but different. According to the Cleveland Clinic, yoga nidra is a yoga style that can be performed on a mat, blanket, or better yet – your bed. Mattress Clarity Editor Elisa Regulski prefers yoga nidra. She enjoys performing deep breathing and basic stretches, but more specifically, the cat-cow pose, which she says “ helps relax tension in your back and shoulders!” Mattress Nerd Staff Writer Becca Fair enjoys yoga, followed by a hot shower. Suffering from COVID-somnia thanks to pandemic-related worries? Have no fear, our sleep experts are here with a roundup of 11 tips that helped them get some shut-eye in the times of COVID-19.
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